Top 10 exercises to do at home.
Home exercises can save your life, I know we all suffer from modern lifestyles and busy schedules between work and home, but […]
Month: August 2022
Exercise and Seniors
At least 75% of people over the age of 65 are not doing the recommended levels of exercise, despite the known health […]
Prostatitis symptoms, causes and treatment.
Overview: Prostatitis is a disorder of the prostate gland, often accompanied by inflammatory pain. Prostatitis often causes difficulty urinating or pain when […]
Bodybuilding for beginners: here are the most prominent rules and tips.
Do you want to start practicing bodybuilding exercises? Then you should know the most prominent rules and tips for bodybuilding for beginners […]
New Zumba sport for body sculpting and weight loss.
A new sports program has emerged from the famous sport of Zumba called “Strong by Zumba”. The “Strong by Zumba” program is […]
Tummy tuck exercises two weeks after giving birth
The nine months of pregnancy can leave you with a plump baby, but they can also leave you with a swollen belly. […]
Sport is appropriate for women and why?
Obesity has many causes, including lack of exercise, and the nature of unhealthy eating. And for more information on the most important […]