A new sports program has emerged from the famous sport of Zumba called “Strong by Zumba”.

The “Strong by Zumba” program is based on the concept of bodyweight training, which is currently very popular and popular.

Examples of movements:
Include burpees, squats, or push-ups. Then stand on their feet again and lunge step forward with the knee in contact with the ground.

Fighting games.
The program also includes some elements of combat games. Where the trainee, using the fist and the elbow, performs movements in the air or kicks with the foot. Since the movements separate quickly, muscle groups need to be trained a lot. And that helps with commitment in training, and after each training unit, take a short break and have some drinks.

The quality of the training depends on the trainer himself. And basically, beginners in fitness can start practicing the program while abandoning the movements, which require special fitness, and if the trainee is not sure of his fitness, he can ask the trainer directly. As for the people, who practice Zumba regularly and are bothered by the fitness trainer, who limits them to the number of repetitions of the movements, to be performed, they are happy with the “Strong by Zumba” program, because the music determines the rhythm of the exercises.

It is worth noting that Zumba was developed during the nineties of the last century in Colombia. And it combines aerobic movements and dance to the rhythms of South America. There are many types of Zumba today, Such as in the water or Gold, which are specially designed for the elderly and include less tiring movements.

Zumba dance has several other benefits.

The benefits of dance in losing weight have spread, but the Zumba dance has several other benefits, the continuous rhythm of the movement makes burning fat easier. Also, it makes you lose a lot of weight in addition to that it activates. The blood circulation in the body, and works to maintain the level of blood pressure in the body. And reduces local obesity In the arms and sides, so get to know us in this comprehensive article about everything related to Zumba.