Bodybuilding Archives

What is the BFR Blood Flow Restriction?

Blood Flow Restriction, or BFR for short, is a method of exercise in which a tension band is worn above the muscle […]

Benefits of taking creatine for your brain and muscles

What is creatine? What are its many benefits of taking creatine for the body? Is it healthy or harmful? All this and more […]

Bodybuilding for beginners: here are the most prominent rules and tips.

Do you want to start practicing bodybuilding exercises? Then you should know the most prominent rules and tips for bodybuilding for beginners […]

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Fitness24h

Category: Bodybuilding

What is the BFR Blood Flow Restriction?

Benefits of taking creatine for your brain and muscles

Bodybuilding for beginners: here are the most prominent rules and tips.