How much should you train to achieve good results?
When it comes to exercise, people like to find the shortcuts that quickly give the best results, for example in how often […]
Category: Healthy
Everything about healthy.
Benefits of taking creatine for your brain and muscles
What is creatine? What are its many benefits of taking creatine for the body? Is it healthy or harmful? All this and more […]
Top 10 exercises to do at home.
Home exercises can save your life, I know we all suffer from modern lifestyles and busy schedules between work and home, but […]
Exercise and Seniors
At least 75% of people over the age of 65 are not doing the recommended levels of exercise, despite the known health […]
Prostatitis symptoms, causes and treatment.
Overview: Prostatitis is a disorder of the prostate gland, often accompanied by inflammatory pain. Prostatitis often causes difficulty urinating or pain when […]
New Zumba sport for body sculpting and weight loss.
A new sports program has emerged from the famous sport of Zumba called “Strong by Zumba”. The “Strong by Zumba” program is […]
Tummy tuck exercises two weeks after giving birth
The nine months of pregnancy can leave you with a plump baby, but they can also leave you with a swollen belly. […]