Our Healthy Recipes
All you need to know about delicious recipes for healthy food
A quick and delicious winter
Snack: One sweet potato (180 g) divided it in half and grilled it in the oven for 30 minutes and then spread it with cashew butter
The nutritional value of half of the snack (one piece)
- 154 g calories.
- 25.5 carbs.
- 4.1 g fat.
- 3.7 g protein.
Chicken with artichoke and dried tomatoes
Ingredients:
- 450 chicken breast, cut into large cubes.
- Two tablespoons of flour to cover the chicken.
- A small spoonful of olive oil or an oil spray.
- Small onion cut into small cubes.
- Sliced dried tomatoes.
- 150 g artichoke (ground)
- Sliced lemon text.
- Lemon juice.
- Chicken broth cup.
- Spices (salt, pepper, cardamom, rosemary)
- 100 ml light cooking cream.
For serving white rice.
Quantity for 3 servings Nutritional value per unit serving with 60 gms (uncooked):
- 427 calories.
- 60.7 g of carbs.
- 3,4 g of fat.
- 37 g protein.
Banana Oat Energy Bites
Banana Oat Energy Bites:
Mix together:
1 cup rolled oats
2 ripe bananas
1/2 cup peanut butter
and 1/4 cup honey.
Roll the mixture into balls and refrigerate for at least 30 minutes.
Mix together:
1 cup rolled oats
2 ripe bananas
1/2 cup peanut butter
and 1/4 cup honey.
Roll the mixture into balls and refrigerate for at least 30 minutes.
Apple Slices with Almond Butter
Apple Slices with Almond Butter: Slice an apple into wedges and spread a small amount of almond butter on each slice.
Yogurt Parfait
Yogurt Parfait: In a jar or glass, layer Greek yogurt, sliced strawberries, and granola.
Cucumber Avocado Toast
Cucumber Avocado Toast:
Mash 1/2 an avocado and spread it on a piece of whole grain bread.
Top with sliced cucumbers and a sprinkle of salt.
Mash 1/2 an avocado and spread it on a piece of whole grain bread.
Top with sliced cucumbers and a sprinkle of salt.
Roasted Green Cauliflower
Roasted Green Cauliflower Salad:
Cut a head of green cauliflower into florets and toss with olive oil, salt, and pepper.
Roast in the oven at 400F for 20-30 minutes, or until tender.
Add the roasted cauliflower to a salad with mixed greens, feta cheese, and a lemon vinaigrette.
Cut a head of green cauliflower into florets and toss with olive oil, salt, and pepper.
Roast in the oven at 400F for 20-30 minutes, or until tender.
Add the roasted cauliflower to a salad with mixed greens, feta cheese, and a lemon vinaigrette.
Green Cauliflower and Quinoa Salad
Green Cauliflower and Quinoa Salad:
Cook 1 cup of quinoa according to package instructions.
While the quinoa is cooking, cut a head of green cauliflower into small florets and toss with olive oil, salt, and pepper.
Roast in the oven at 400F for 20-30 minutes, or until tender.
Combine the quinoa, roasted cauliflower, and a can of chickpeas in a large bowl.
Add in diced red bell pepper, sliced cherry tomatoes, and chopped parsley.
Dress with a lemon tahini dressing.
Cook 1 cup of quinoa according to package instructions.
While the quinoa is cooking, cut a head of green cauliflower into small florets and toss with olive oil, salt, and pepper.
Roast in the oven at 400F for 20-30 minutes, or until tender.
Combine the quinoa, roasted cauliflower, and a can of chickpeas in a large bowl.
Add in diced red bell pepper, sliced cherry tomatoes, and chopped parsley.
Dress with a lemon tahini dressing.
Everyday new recipes
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I am so happy that I have discovered your online store! The products are amazing - always fresh and tasty, and my kids really like the cheese that comes from your farms. I will definitely recommend your services to all of my friends!
Amanda Rogers
We use all natural and beneficial ingredients
Fitness24h
is your healthy choice
Soon we will have a youtube channel and we will explain all our recipes.
We would love to have all these recipes in our restaurant.