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Sport is appropriate for women and why?

Obesity has many causes, including lack of exercise, and the nature of unhealthy eating. And for more information on the most important correct ways for women to practice sports: Follow this dialogue with the sports specialist, on our website.

What is the appropriate sport for women?

Sport has many appropriate for women, as it contributes to reducing the incidence of several diseases such as diabetes, cancer, and heart disease. As for the physical aspect, it helps to burn calories, maintain fitness, and sports make the psychological state of women more stable.

What types of sports practices are appropriate for women? And what is inappropriate?

There are many types of sports suitable for women, including aerobics (exercises to burn fat), walking, and swimming. As for other sports, such as wrestling, weightlifting, and others, they are considered unsuitable. Because it leads to the roughness of women in form and nature.

Is exercise harmful to women’s health?

There is no harm to exercising to women’s health, and it can be said: That there are basics if neglected, which will lead to negative results on them, including not knowing the appropriate weights that must be carried when exercising, and it may lead to physical injuries, and not drinking water during exercise, causing Dryness of the body, and many advantages of exercise.

Lack of physical activity is a global problem, what are the causes of obesity?

Obesity has many factors, including a lack of awareness of the importance of sports, and this is the main reason for obesity, many people do not realize the benefit of sports and stay away from them, and the quality of food they eat, and lack of movement play an important role in obesity.

Is housework considered a form of exercise?

It can be considered a supporting factor. But it does not dispense with sports, compensating for the lack of movement in women. And helps in giving them softness and flexibility only.

What is the role of sport in the psychological state of women?

Sport plays an important role in a woman’s psyche, and it reduces stress, distress and daily disturbances. The importance of sport is not only in maintaining a graceful body. But also in improving a woman’s mood, and removing stress and psychological and physical pain.

How many hours of sport is appropriate for women?

A woman can only be satisfied with one hour of exercise. But provided that it is a variety of exercises, between stretching and burning.

Are women satisfied with sports only, to maintain their health? Or should you stick to a healthy diet as well?

Sport constitutes 20% of the effect on the body, and 80% is the effect of food and diet. Therefore, every woman must follow a healthy diet. Throughout the women’s lifestyle, not just for a month or two.